How can Coaching help you?

Don't know where to start? Overwhelmed? Stuck? You're not alone.

Preparing for Mediation

Working with a divorce coach to prepare for mediation will help you show up confidently and ready to reach an agreement.

I will explain the mediation process, and the role of the mediator, so you know what to expect and help you make the most of each mediation session.

We will work together to identify your interests, and goals, developing proposals and alternatives. Coaching can allow you to negotiate effectively, to respond strategically, to manage your emotions and conflict during mediation sessions.

Difficult Decisions

Feeling unsure about the future of your relationship? Struggling with the decision of whether or not to divorce? 

Divorce coaching provides a safe space to explore these questions. Through guided discussions and exercises, coaching can help you explore your feelings, gain perspective, discover your true desires, understand possible outcomes, and help you create a path forward.

The decision to start divorce coaching leaves all options on the table, as you explore all of your options, whether that is divorce, improving your relationship with your partner or anything in between.

Co-Parenting

Parenting is hard enough when both parents are in a healthy relationship and under the same roof. Throw in the rollercoaster ride that is divorce, and unproductive communication patterns that are hard to break, and parenting feels almost impossible.

Divorce and co-parenting coaching can be a powerful tool to help you and your co-parent develop strategies to effectively co-parent across two households, allowing for a smoother transition and a more stable environment for your kids. 

From creating a parenting plan, to practicing the communication skills needed to navigate difficult conversations, coaching can help you minimize conflict and keep the focus on what matters most - your kids.  

Finding an attorney

Overwhelmed by idea of navigating the divorce process alone, and but concerned about hiring an attorney?

Divorce coaching does not include legal advice, but a coach can help you figure out what is needed to get through the legal maze to a divorce.

As a coach I will help you define your goals and priorities in the divorce, as well as evaluate the complexity of the issues you are facing. From there we can discuss different ways to move forward with divorce, and the pros and cons of each, to figure out a plan that works for you.

If you decide to hire an attorney, I can help you find one with the right expertise and style to fit your needs.

As a coach I will also help you to prepare for your consultation with an attorney, to make the most of your time and money.

Crucial Communication

Emotional turmoil, unrealistic expectations, conflict with your ex and difficulty breaking out of old communication patterns can quickly derail the divorce process, leading to a drawn-out, expensive ordeal that doesn't need to be that way.

Here's where divorce coaching steps in. As a divorce and co-parenting coach I provide a supportive space to process your emotions, develop coping mechanisms to get through this stressful period, prepare yourself for the process, while helping your shift your focus to the future.

Working with a divorce and co-parenting coach is an investment in your future that can ultimately save you time, money, and a lot of heartache.

Divorce Prep

Know that divorce or separation are imminent, but don't know where to start? Before diving into the legal complexities and involve the court system, a divorce coach guide you through the initial stages with purpose and confidence.

From researching options, getting organized, pulling together financial information and figuring out how to communicate the decision to divorce to your spouse, as well as your children and community, I will help you prepare to take the next steps.

By choosing divorce coaching, you're not just taking the first step, you're charting a clear path through a challenging time. I will help you enter the divorce process with confidence, ultimately paving the way for a smoother transition for yourself and your family.